Meal Plan With Only Fruits and Vegetables | Livestrong.com This will be able to increase the metabolisms hence burning excess weight and extra fats. When you eat veggies and fruits, you will be able to increase the fiber into your body. A plant-based diet that includes protein is a better idea. Eating only fruits and vegetables for a week. A strict fruit and vegetable diet plan puts you at risk of nutrient deficiencies and health problems. Fruit and vegetable only diet

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