You will need: It will only take you around 15-20 minutes to make this dish, with the recipe needing just a few minutes under the grill. We’ve provided the recipe below – cooking instructions included! Cut them thick so they don’t break apart while cooking. This green lentil daal recipe is Indian inspired and packed full of tasty spices. Fans were impressed with the mushroom lentil pie made on the latest episode of Eat Well For Less. Use a fork to add lines across the mash. Simply serve this yellow lentil dahl with some plain basmati rice if you’re looking to keep things simple or if you’re feeling a little more adventurous then why not make some home made naan bread to compliment? Most of the ingredients needed for this recipe are staple household foods. Have something to tell us about this article? Then start chopping up your potatoes into small pieces, leaving the skin on for nutritional value and add them to the large saucepan. Then peel the swede and chop into small, equal sizes. Family Meals, Media, Recipes, Vegetarian 18 July, 2018 18 July, 2018 Eat Well for Less: Lentil Curry and Naan. WATCH EAT WELL FOR LESS ON BBC ONE EVERY THURSDAY AT 8 PM, AND GET FREAKY WITH US ON INSTAGRAM AND FACEBOOK, Strictly Come Dacing: Series 18 Trailer | BBC Trailers, https://i.ytimg.com/vi/WXV1GaRv3kQ/hqdefault.jpg. To make the lentil dhal, you will need: 1 tin of chopped tomatoes, 1 tin of chickpeas, 1 tin of lentils and 1 tin of coconut milk, any preferred spices (traditionally, lentil dhal involves turmeric, cinnamon, cumin, cayenne), 2 tbspn tomato puree, splash of lime, and spinach. Step 8: Add the contents of the pan to a pie dish holder, and add the mash to the top. Then add them to the pan with the onions. If needed, stir in enough of the remaining 1/2 cup water to reach desired consistency. Jump to Recipe. WATCH EAT WELL FOR LESS EVERY THURSDAY AT 8 PM ON BBC ONE, AND GET FREAKY WITH US ON INSTAGRAM AND FACEBOOK. 1 tin green lentils; Whipping cream, 1tbsp; Wholegrain mustard, 1tbsp; 160g spinach leaves; Sprinkle of cheese; EAT WELL FOR LESS: Make the chicken kebab recipe step-by-step! You will need a large pan and wooden spoon to cook this dish, which takes around 15 minutes. Step 2: Add the chickpeas into the pan and give it a stir. The mushroom lentil pie recipe also has four of your five a day in – and is packed with fibre, protein and vitamins! Add in the lentils and begin stirring. 5 from 7 votes. Start mixing them in with the mushrooms and onions. https://www.thespruceeats.com/spicy-lentil-dahl-recipe-1001539 Do this by draining the large saucepan with the potato, swede and root vegetables, and mash. Step 4: Chop the mushrooms for the filling. The recipe is vegan, gluten-free, healthy, and easy to make. https://www.bbc.co.uk/food/recipes/dal_with_quick_naan_81455 Their main aim is to help families spend less while still eating quality food. Step 3: Once all the ingredients are mixed and have been cooking for several minutes, take the pan off the hob, turn off the heat and place onto a wire rack. Yellow Lentil Dahl Recipe. I didn’t realise how long it’s been since my last post!! Screenshot: Lentil dhal, Eat Well For Less, Series 7 Episode 4, BBC. Layer the spinach on the top and put the lid on, allowing it to steam and wilt down. As chef Gregg Wallace and greengrocer Chris Bavin visit UK homes to show them how to Eat Well For Less, Gregg’s lentil dhal recipe has proved popular among viewers. Then add in the tinned tomatoes and coconut milk and mix it all together. Gregg Wallace and award-winning greengrocer Chris Bavin help families across the UK save money, sort food facts from food fiction and eat well for less. Step 3: Add your carrots and parsnips to the large saucepan. Here’s the recipe – with step-by-step cooking instructions! If needed, stir in enough of the remaining 1/2 cup water to reach desired consistency. Step 1: Finely slice the onion and chop up the garlic cloves. Then add the whipping cream. In the latest episode, the Ahmed family were paid to visit, a couple with two young children who have very different tastes in food. So a lot of people have been asking for the recipe for the lentil curry and naan after it was shown on Eat well for less, Series 5, Episode 1. Here’s how to make the lentil dhal recipe that Gregg demonstrated to the family – with step-by-step cooking instructions! Popular Tags: ITV,Channel 4,BBC,Love Island,Netflix. It’s ready in less than 45 minutes, made in one pot and perfect for meal prep. Stir in lentils; simmer 10 minutes. Step 6: Add the wholegrain mustard and spinach to the pan. However it may require a quick trip to the shop depending on what you usually have in your fridge and cupboards. And voila, the dish is ready. Celine is a journalist who feels passionate about reality TV and celebrity culture. So how do you make the mushroom lentil pie recipe made during the episode? Then add spinach, as well as a splash of lime and coriander. Popular Tags: ITV,Channel 4,BBC,Love Island,Netflix. This recipe won’t need many ingredients, and doesn’t take long to make. Yellow … Step 1: Start to heat the pan on the hob. {{^disable_secondary_title}} {{#secondary_title}} {{secondary_title}} {{/secondary_title}} {{^secondary_title}} {{title.raw}} {{/secondary_title}} {{/disable_secondary_title}} {{#disable_secondary_title}} {{ title.raw }} {{/disable_secondary_title}}. She spends most of her down time in front of the TV with a big bar of chocolate, or looking up her next holiday destination. Have something to tell us about this article? Step 4: Spoon it into a bowl for serving. Wait a few minutes and voila, the dish is done. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! It mostly involves using tinned foods such as lentils. During the recent episode on October 29th, the Winbourne family from Bromley saw Gregg and Chris reunite them with their kitchen. Also chop the carrots and parsnips. Start heating up a separate pan on the hob and add onions to soften them. Step 2: Boil water in a large saucepan on the hob, and place swede into it. Step 5: Add in the green lentils to the pan. You will need a large pan and wooden spoon to cook this dish, which takes around 15 minutes. Gregg makes the lentil dhal recipe pretty quickly, and it’s really simple to make. This Masoor dal curry is done in 30 minutes and therefore perfect as a weeknight dinner and meal prep. Comfort food is my absolute favorite and I can never say no to curry! Step 9: Place the dish under the grill to brown. Oh my god guys!! Celine is a journalist who feels passionate about reality TV and celebrity culture. She spends most of her down time in front of the TV with a big bar of chocolate, or looking up her next holiday destination. When hot, pour the spices into a pan, along with the tomato puree. Families who are struggling to eat well on a budget get a knock at the door from the BBC show duo, in a bid to change habits, cut food waste and save money at the dinner table. Master chef Gregg Wallace and award-winning greengrocer Chris Bavin visit households across the UK in the BBC series. Print Recipe. https://www.dietitianuk.co.uk/2018/07/18/eat-well-for-less-lentil-curry-and-naan It also happens to be vegan, so it’s perfect for your meat free Monday! Comforting Red Lentil Dahl. 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