Nutrition facts for feta cheese, recommended daily values and analysis. As a result, the nutritional profile of Feta is unique: it’s lower in calories than other types of cheese, but also lower in some beneficial nutrients. Mozzarella Cheese vs Feta Cheese nutrition facts help you out to know all the nutrition facts about these products. Get to know Feta Cheese Nutrition and all the Feta Cheese Nutrition Facts here. (updated 5/25/18). - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Cheese, feta Food Facts and Analysis. Since it has such high water content, Feta cheese provides only moderate amounts of protein compared to most other cheese options. Feta contains 4.1 grams of carbohydrates per every 100 grams. Pita Zeljanica – Pita filled with Spinach and vegan Feta-Cheese Admittedly, I was pretty overwhelmed by the response that came to mom’s recipe for the Bosnian pita Krompiruša!By the way, mom is really happy that her recipe is so popular! The cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Get nutrition information for Athenos items and over 190,000 other foods (including over 3,000 brands). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Here, you can compare Mozzarella Cheese vs Feta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Mozzarella Cheese and Feta Cheese respectively. This Greek cheese has enjoyed popularity in Europe for centuries, and it has a distinctive taste. Nutrition Facts For Feta Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 19 Types of Cheese: Delicious and Nutritious Options, 5 Nutrition Benefits of Ricotta Cheese (and How To Use It), 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts). Here is a particularly good salad combination: While melted hard cheese is usually the go-to default cheese for omelets, Feta is a tasty filling too. Start your food diary today! Therefore, compared to hard cheese options like Parmesan and Gruyère, Feta may be a better option for individuals looking to lower their energy intake. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition information for Feta Cheese. Protein quality is dependent on having all the essential amino acids in the proper proportions. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. PDO is a scheme in the European Union designed to protect traditional foods and drinks from a particular region (1, 2). It is a crumbly aged cheese, commonly produced in blocks, and has a slightly grainy texture in comparison to other cheeses. It is also common to use Feta as a topping on pizza, bread, casseroles, grilled meats, baked potatoes, and more. Feta cheese is an invariable part of Greek culture. Feta cheese is the most famous Greek cheese, and it is renowned around the world. For example, Feta only contains 14 grams of protein per 100 grams. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) User Agreement (updated 5/25/18) A typical target for total Estimated Glycemic Load is 100 or less per day. This article presents nutrition information and health benefits of feta cheese. For example, a randomized controlled trial found that Lactobacillus plantarum appeared to support intestinal repair processes (8). Feta contains several probiotics that have potential health benefits. 2,000 calories a day is used for general nutrition advice. Step 1: Firstly, the milk is pasteurized to destroy any potential bacteria present. The cheese follows traditional production practices. Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 35.5μg 4% Vitamin C 0mg 0% Thiamin (B1) 0mg 4 Use of and/or registration on any portion of this site constitutes acceptance of our This famous Greek cheese also has a unique tangy taste that many people find enjoyable. However, saturated fat makes up 4 grams of this total, about 21 percent of the recommended daily intake of this type of fat. Compared to other famous cheese varieties, Feta has a unique nutritional profile too. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In contrast, Gruyere has a much higher protein content and offers more than double the amount of protein per gram. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Source: Nutrient data for this listing was provided by USDA SR-21. Feta cheese is a key ingredient in Mediterranean diet, as it used in many dishes, such as Greek salad, savory cheese or vegetable pies, or as a delicious appetizer (meze), baked or fried with sweet or sour –sweet honey … Feta cheese Quick Facts Name: Feta cheese Origin Greece Colors White Shapes Soft, creamy, crumbly, grainy and open Taste Full-flavored, salty, tangy Calories 45 Kcal./cup Major nutrients Sodium (12.93%) Vitamin B-12 (12.08%) Vitamin B2 (11.00%) Total A certifying body must thoroughly check the cheese and its compliance with the PDO terms. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. There are 264 calories in 100 g of feta. Feta cheese nutritional facts Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. You can keep feta cheese as an occasional part of your healthy eating plan This amount is also equal to 40% of the daily value for sodium (4). A wedge of feta contains 21 milligrams of cholesterol and 258 milligrams of sodium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheese, Feta (Feta, StellaR). Nutrition facts for Cheese, Feta, recommended daily values and analysis. Nutrition Facts for Feta Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. CALORIC RATIO PYRAMID™ Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. NutritionAdvance.com does not provide medical advice. Feta cheese nutrition will depend on exactly what brand and type of feta you get. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 oz and 1 wedge. Here is a detailed review of its nutrition facts, health effects and how to eat it. Visit CalorieKing to see calorie count and nutrient data for all portion Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Like all varieties of cheese, Feta is a versatile ingredient that we can use in many different ways. Nutritional Facts of Feta Cheese When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. You can buy sheep's milk feta from small independent farms and imported from countries like Greece and Bulgaria where traditional methods are still used. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. One hundred grams of Feta contains 917 mg of sodium, which is equivalent to 2.3 grams of salt. Unlike most other cheese varieties, producers cure Feta in a saltwater brine, in which the cheese is also packaged and stored. 2,000 calories The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 2,000 These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13). Step 2: As the milk cools following pasteurization, rennet and bacterial starter cultures are added. This PDO was awarded to Feta in 2002, and it designates that the name ‘Feta’ can only be used for cheese within the EU that meets the following conditions (3): The Food Sciences department at the University of Guelph has a comprehensive guide to the production process of Feta cheese. There are 75 calories in 1 ounce of Feta Cheese. Due to its production process, Feta cheese has several potential drawbacks. You can soak feta in water for a few minutes prior to use to decrease its sodium c… Feta cheese nutrition facts: Feta cheese is a traditional Greek cheese produced with sheep’s or goat’s milk and stands out easily with its bold and tangy flavor . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Feta cheese also works well as an ingredient in oven-baked dishes. The Self NutritionData method and system is covered by U.S. Patent No. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get full nutrition facts for other President products and all your other favorite brands. It is If you have diabetes or metabolic syndrome, you might want to aim a little lower. There are 264 calories in 100 grams of Feta Cheese. 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