Afternoon snack: 2 oatcakes with 1tbsp reduced-fat cottage cheese and tomato. But few use the right tools to get you there. But spending hours of day lifting weights or riding a bike and ending up with nothing as result would be demotivating. As you get started you’ll want to allow a minimum of 2 days active or full rest between strength-training sessions. Morning snack: 1 chopped apple and 4 Brazil nuts. 1 appleSnack While observing an Indian diet chart for weight loss for female, the following tips might be useful. Workout Plan for Women’s Weight Loss. Veggie Burger and bun Serve with sweet potato wedges and steamed broccoli. The I-Am-Not-Eating-Salad Salad Morning snack: 1 carrot and 2 sticks of celery served with ¼ pot of houmous. Per serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g protein Lunch: Mackerel salad with 1 mackerel fillet, 50g roasted butternut squash, 1 beetroot, a handful of salad leaves, 5 cherry tomatoes and 4 walnuts.Drizzle with flaxseed oil. Body weight loss diet has to be essentially low calorie, low carbohydrate and low or nil fat diet. Cut out alcohol for the full seven days to see the best results. Preparing For The GM Diet The first point to note here is that the diet requires a drastic change in your eating habits and you need to be mentally prepared to get yourself through these 7 days. High protein diet will boost your metabolic rate by 20-30%. However, if you can attain your calories in less meals, feel free to do it. Rep schemes are merely guidelines. Breakfasts are to be hearty and wholesome. The GM Diet is essentially a 7-day weight loss program with each day focusing on eating only specific food groups throughout the day. Chillies contain a compound called capsaicin, which helps to speed up the metabolism long after you finish your meal. Check this easy weight loss diet plan. Monday – This will a total body strength-training day. With a fat burning routine it is very important to take twice amount of protein. Afternoon snack: 1 cup of miso soup and 2 oatcakes. Learn how to make miso-glazed salmon at home: Breakfast Lunch: 1 baked sweet potato with 1 can tuna in water (drained), chopped tomato, cucumber and 1tbsp reduced-fat cottage cheese. 4 Tbsp of hummusDinner Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. ice cream! . Breakfast: 2 buckwheat pancakes made with 50g buckwheat flour, 1 egg and 150ml skimmed milk, whisked together and ladled into a pan heated with a little butter. 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