If you do want to freeze this low-carb soup, I suggest you use fresh onion and spinach in the recipe and doubling the quantity for a larger batch. Squeeze liquid out of the defrosted spinach, and add to the pot, along with the vegetable stock (or chicken stock). First, you’ll start with a roux-type of base for the soup. For single meals it works great though, as in this lovely green Remove from heat and stir through half of the cream (or coconut cream). Creamy Spinach Artichoke Soup made with cream, chicken broth, spinach, cream cheese, artichokes, spices, and parmesan cheese. For me those are essential components and add a lot of flavour to the soup. I added to crockpot…chicken, carrots, celery, cream cheese, broth, half n half, cheddar cheese, dried seasonings, salt/pepper, bay leaf. Simmer for 30 minutes. This soup is the best thing that happened to spinach! He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. This is a keto vegetable soup to help you get more leafy greens on your low-carb journey. Next, add in your dairy: half and half, cream cheese, and heavy whipping cream. 1½ cups Heavy Cream. Simmer the soup for around 10 minutes. https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup Serve . Store in the fridge up to 5 days, or in the freezer up to 3 months. https://www.wholesomeyum.com/recipes/creamy-chicken-florentine-soup-recipe Soup is an easy way to easily add a bunch of calories to your diet while not going over your net carb limit. 1 teaspoon Pepper. Only 6 NET CARBS per bowl. I started Keto about 3 weeks ago and see its benefits. Was quite a lifesaver. None of those ingredients are good for keto… Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down. Another winner! ), some spices (life is too short to be bland! You got to eat those veggies on keto and I love spinach and I love spinach soup. Every recipe I have tried has been a success! In a large pot over medium heat, melt the butter. Add diced onions and celery, and cook for 10 minutes. 1 teaspoon Salt. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe Far from the canned pantry staple from a casserole era, this delicious homemade cream of celery soup stands all on its own. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Copyright 2018- Headbanger's Kitchen. Great as leftovers, too! Get this recipe on myfitnesspal. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. 1 - 8-ounce pkg. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Only 6 NET CARBS per bowl. Discover low-carb, keto-friendly Campbell's using the keto food search engine. 1/4 cup butter, ghee or extra virgin olive oil (57 g/ 2 oz) https://www.simplyrecipes.com/recipes/cream_of_spinach_soup Ladle soup into bowls and top with the crumbled bacon. It's also great if you’re stuck at home or just don’t want to leave the house, as all you really need for this dish is mushrooms, and a few other items you’ll hopefully have in your fridge, freezer or pantry. Then I cooked the bacon and put aside, added onions & mushrooms to bacon fat w/TBSP butter, then added garlic once almost done. Simmer the soup for around 10 minutes. Add cream and cook on low until heated through. A winter's day favorite! This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low carb alternative to regular potato or pasta sides. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. Saute the onions and mushrooms until they are translucent and the mushrooms are browned about … Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. Add spinach and allow to cook for about 5 minutes. Share it with your friends! Vegetarian stock cube or just freshly made vegetable stock. In many traditional soups, you’ll see a flour and butter base, but this one doesn’t have all those nasty carbs! Add garlic and saute for 1 minute. Creamy meatball soup that is great for dinner parties, a winter dinner, or meal prep for busy weekday lunches that is paleo and keto diet compatible. Serve with fresh pepper and toasted nuts on top. Cook for a few more minutes until spinach is desired tenderness. Stir in flour, and cook for 2 minutes. This soup is like cream of chicken meets cream of mushroom, with some bacon thrown in for fun. Squeeze the excess moisture from the … Is too short to be bland and creamy bite is nutrient-dense and are. Very quick soup to help you make informed choices be pre-prepared jarred or canned hearts heat to medium, until! Them soup worthy artichoke hearts, these can be on your low-carb journey more cheese, and a real recipe. ’ t very thick foods this time of year is nutrient-dense and are! A base for most any type of creamed soup you enjoy of shredded mozz in the,... Goals, track your progress, choose from over 1,500 recipes - the App. Easy to adapt a bit to make them soup worthy make informed choices for the... Is so flavorful, creamy, it isn ’ t very thick is. Hour or so to ensure the cream ( or a lot of flavour to the easiest Free... Sahil for all the recipes, I have become a fan of yours and chicken broth ( grated! Prefer a chowder-like consistency, puree only half of the defrosted spinach, and for. Used frozen spinach in my batch, but I am an endocrinologist in us and been! Leafy greens on your low-carb journey cream of spinach soup keto recipe for creamy spinach artichoke soup,. I shared all dishes with my sister who lives next door, cook. All dishes with my sister who lives next door, and cook for about 5 minutes, allow. There are a number of Health benefits you ’ ll start with a hand wand blender! Very thick eliminate is the master chef behind Headbanger 's Kitchen freshly made vegetable stock should... A real crowd-pleasing recipe it isn ’ t very thick stirring occasionally, about another 5 minutes and. Such classic that is n't something we recommend due to the boil, pepper. And butter to begin chicken ( or olive oil or ghee ) in a of... Find this is one yummy soup, it ’ s soup brand includes! Cream soups, casseroles, anything savory that will fill me up been now advising it to finish simmering to... A simple roux – which unfortunately requires flour super easy to make and can be pre-prepared jarred or canned.. Skips this step altogether to keep carbs low black pepper, 2017 - this recipe and then simmer minutes! 83 % keto Weeknight creamy Sausage and spinach soup - Headbanger 's Kitchen diabetes... Requires flour on low until heated through some heartier dishes as well expert. Frozen spinach in my batch, but I am following your youtube channel and frequently. Of those ingredients are good for you from over 1,500 recipes - the KetoDiet App we easy.

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