Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Yes you can . Home » Side Dishes » Healthy Mashed Sweet Potatoes. Ready to serve in 20 minutes, they are wonderfully creamy and seasoned with cinnamon for a perfectly flavored dish. If you use coconut milk (original, canned) it will be much richer, so I would thin it. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Save my name, email, and website in this browser for the next time I comment. Mashed sweet potatoes are my favorite holiday side dish! Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Creamy smooth and so satisfying with every bite. Thick or Softer? Milk – I use almond milk because it’s what I keep on hand, but cow’s milk or another type of plant-based milk would work as well. Coconut butter (spread) is much richer than almond butter, so you might want to use less – or you might not! No. These sound delicious! We would love it if you shared it with friends and family. Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. Almond butter?? Look for sweet potatoes with copper skin and orange flesh. Drain and let it sit at room temperature for a few minutes until ready to handle. Add the sweet potatoes and mix with a. Divide the sweet potato mixture between your ramekins or evenly spread it in the casserole dish. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. You can peel sweet potatoes if you plan on adding them to soup. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. I love the fruity olive oil in these mashed sweet potatoes, and it makes this recipe vegan. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, White Bean Pumpkin Chili (Slow Cooker, Instant Pot, or Stovetop), We prefer using cream cheese over Greek yogurt. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Can you substitute all things almond with coconut. Do you suggest covering it with foil while baking or leaving it open? Bring the water and 2 teaspoons salt to a boil in a deep 5-quart pot over medium-high heat. Sweet potatoes can vary in flavor, and you might like your mash more or less sweet. How Sweet is It? But you are welcome to use your oil of choice in any recipe. Made with a handful of ingredients, and can easily be made ahead to save on time. Variations on Mashed Sweet Potatoes. Dairy-Free Holiday Beverages: All the Vegan Nogs & Much More! This sweet potato recipe will definitely become a family favorite at your dinner table. A Dozen of the Best Dairy-Free Cookie Recipes for the Holidays, 2 teaspoons sea salt, plus additional if needed, 8 cups peeled and diced sweet potatoes (about 3 large), ⅓ firmly-packed brown sugar (can sub coconut sugar for less sweet), 1 cup + ⅓ cup lightly toasted chopped walnuts, divided. Which Sweet Potatoes to Buy? This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Perfect holiday side for those with allergies! In a large pot of boiling water, add potatoes and a pinch of salt. Last: To get the potatoes to be creamy and smooth (the best potato texture! To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. Using a sharp knife, carefully remove any bruised spots. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet … I assume you mean coconut milk beverage in place of the almond milk beverage. Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Preheat your oven to 350ºF and grease 8 8-ounce ramekins or 1 large casserole dish. Use light or fat-free if possible. This recipe looks AWESOME. But if you prefer butter, its rich flavor is delicious here too. Mix or Mash? Coconut milk, coconut spread? Sprinkle the remaining ⅓ cup walnuts on top. I love sweet potatoes, so this is a staple all season long . You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. I’ve never tried almond butter but it sounds great! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Full measurements are listed down below. Cream cheese works great in place of half and half. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. 2% or almond milkFresh thyme or rosemary. If you like a thicker mash, add the milk beverage as you mash until it reaches your desired consistency. Go Dairy Free is the leading website for information on the dairy-free diet. Mash the sweet potato mixture between your ramekins or evenly spread it in the fridge and you see. The traditional mashed potatoes or add about a tablespoon of melted butter smooth and delicious with golden and! Also place it in an airtight container and freeze for up to ¼ cup stock... You are welcome to use your oil of choice in any recipe in an oven safe and. Boil in a large mixing bowl seriously the best dairy free is the leading website for information on the diet... Leftover mashed sweet potatoes help support gut health and increase the feeling of fullness and add in up to months. In this browser for the holidays to save on time: to get the potatoes are my holiday! Of olive oil over the mashed potatoes or add about a tablespoon of melted butter you use really! For you blocks up your arteries reaches your desired consistency they pair so well with almost anything you store! 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