Check with your provider about those herbal teas marketed as safe for moms-to-be, too. Grilled calamari can be safe, too, as long as itâs cooked to an internal temperature of 145 degrees Fahrenheit. You might see this as an opportunity to sample some previously unknown foods â a fruit or vegetable youâve never tried, for example. Raw scallops are to be avoided. Or, you might even learn how to cook an old favorite in a new way, like baked salmon prepared at home instead of salmon rolls from your neighborhood sushi spot. Pineapple is rich in potassium and vitamin C, so thereâs no reason to avoid this tropical favorite. You may have heard an old wivesâ tale about avoiding pineapple during your pregnancy, but the fruit is actually perfectly safe to eat. Rolls that are made with cooked eggs, like omelet rolls, are fine as long as the eggs have been cooked to 160 degrees Fahrenheit. Every woman is different and every baby is different. Hot dogs, deli meats, and bacon can also potentially carry the bacteria that causes listeriosis. Most fruits and vegetables are safe to eat if washed properly; however, raw sprouts carry a higher likelihood of carrying foodborne illnesses. Avoid soft cheeses, like feta, that have not been pasteurized. Calamari and other types of squid are fine to eat in moderation during pregnancy if well cooked. Try not to dwell on any food restrictions, and instead focus on the endless opportunities to enrich your pregnancy diet. FDA: Eating Fish: What Pregnant Women and Parents Should Know, FDA: Dairy and Eggs from Food Safety for Moms to Be, FDA: Nutrition Information on Raw Fruits for Restaurants & Retail Establishments, FDA: The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk, March of Dimes: Foods To Avoid Or Limit During Pregnancy, World Health Organization: Clostridium Botulinum, Mayo Clinic: Pregnancy nutrition: Foods to avoid during pregnancy, Food Safety: Sprouts: What You Should Know, Mayo Clinic: Nutrition and Healthy Eating. As you get ready for the arrival of your little one, you may want to download the Pampers Club app. Because crawfish are usually boiled (reaching temperatures of 200 to 212 degrees Fahrenheit), the risk of undercooking is very low. Although itâs best to avoid homemade mayonnaise, which may contain undercooked or raw eggs, commercial mayo is safe to eat during pregnancy as itâs made with pasteurized eggs. 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