Vitamin D3. Vitamin C supplements may interact with other drugs. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. Nature has been making vitamins much longer than we have. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. What are the preferred sources of vitamin C? The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. i used a crushed aspirin for a pick me up tonic for a plant last year and it worked a treat,also i used a banana skin in water shaken in a bottle ,kept over night and this also worked as a help for plants not looking there normal self,im told the vit C works as well iv not tried it … Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." That’s why, at NATURELO, we like to follow nature’s recipe. "Vitamin C can also be made in a laboratory." Nature doesn’t make vitamin C in isolation. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. Folic acid especially is present in dark green leafy vegetables. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. 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