Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. They, however, consider inferior to blackcurrants regarding antioxidant power. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Currents are black, red, or white. They are also related to gooseberries. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: White currant preserves, jellies, wines and syrups are also produced. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. Phosphorus 49.3mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. This could make the white currants good for people who are overly sensitive (allergic) to colorants. 100 g of red currant contains 56 calories. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g CALORIC RATIO PYRAMID™ Currants are a type of dried grape variety. See if animals are killed, harmed or indire Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Hand them round with caster sugar and cream, and summer is in every spoonful. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. There are 63 calories in 1 cup of Red and White Currants. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. You'd need to walk 17 minutes to burn 63 calories. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. Nutrition. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition Evidence Based What Are Polyphenols? Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . The pink berries are a hybrid between the red currants and white currants. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. All trademarks, copyright and other forms of intellectual property are property of their respective owners. White currants grow on woody shrubs that are approximately two meters tall. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Want to use it in a meal plan? 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). Foods that are both nutritious and filling are considered better choices for weight loss. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ 7%. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Source: Nutrient data for this listing was provided by USDA SR-21. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Detailed nutritional values of Currants, red plus white, raw natural. Currants can come in different colors. As with all fruit, drying currants significantly changes the nutritional profile per serving. The specific nutritional values from USDA is for: Currants, red and white, raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Currants, red and white (Raw). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Most of its calories are from carbohydrates. They, however, consider inferior to blackcurrants regarding antioxidant power. The white currant differs from red currants in color, which is translucent white and its more sweet taste. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. In particular, white currants are the classic ingre… This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Potassium 308mg. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. (updated 5/25/18). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calorie breakdown: 3% fat, 88% carbs, 9% protein. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Search the database of over 200,000 foods. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Use of and/or registration on any portion of this site constitutes acceptance of our When made into jams and jellies the result is normally pink. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. White currants are a mutation of the red currants where the red dye has faded. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). Consuming currants may provide certain health benefits. 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