You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! Choosing the right ingredients for this avocado toast will really make it worth your while. Adding protein. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Always check for the California label when you shop. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. And they provide a refreshing quality with their crisp texture. How to Make French Toast (Traditional Recipe). Fitness Goals : Heart Healthy. 9 % 7g Protein. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food Enjoy as-is or top with any extras offered in this post (I highly … Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. ★☆ It’s filling, packed with nutrition and tasty any time of day. Top with your choice of toppings like pickled radish, micro-greens of your choice. Join our mailing list to receive the latest news and updates from our team. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. Sourdough bread is a rich source of vitamins and minerals. 338 / 2,000 cal left. Cauliflower cheese on toast is the new avocado on sourdough As we said, protein is king, not for just muscle growth and repair, but for helping you … Poach … Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … In the next 24. Ultimately, you’ll wonder why you didn’t make this at home sooner. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. 387 / 2,300g left. Using a fork or potato masher, mash the avocado. *Percent Daily Values are based on a 2,000 Calorie diet. Sign up to get fresh recipe ideas and more. Your email address will not be published. Meanwhile, mash the avocado. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. ★☆ 338 Cal. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Your email address will not be published. Gently stir the water and carefully lower the eggs into the simmering water. Looking for a great holiday gift? Required fields are marked *, Rate this recipe Then juice the lemon, removing the seeds. Add vinegar. https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Stir in chopped cilantro, salt and pepper. Whilst the eggs are boiling and the tomatoes grilling, cut your Brush each side of the bread with olive oil.Toast both sides of … And for the ambitious, why not make your own? Using a fork or potato … Fat 47g. As with all fruits and vegetables, wash avocados before cutting. Sodium 1,913g. 55 % 20g Fat. Meanwhile, toast your favorite slice of bread. Toast or grill the bread. Squeeze in the lemon juice then mash with a fork to your desired texture. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. About the California Avocado … Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. Spread a little sunshine on your morning toast. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Optional: You can add black pepper or cayenne. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Learn what makes our avocados so special & where to find them. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast One type of bread I do not recommend using is regular yeasted bread. A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. I love crunchy versus creamy. Commission, Copyright © 2020 California Avocado Spread with avocado spread. How does this food fit into your daily goals? Either way, radishes help your body digest the fat in the avocados. I chose pickled red radishes to top my sourdough avocado toast. Be sure to choose nice ripe avocados. Serving Size : 1 piece. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Remove the zest from your lemon. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! ★☆ Save my name, email, and website in this browser for the next time I comment. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Meanwhile: Wash the avocados, cut them in half and remove the peck. Pantry Granola – Kid-Friendly and No Refined Sugar! Spread avocado on top of your toast. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. Heat a skillet until it's nice and hot. In the meantime, start preparing the avocado sourdough toast. It’s filling, packed with nutrition and tasty any time of day. Mix it up by adding eggs, tomatoes, bacon and more. 2. Bring to a boil and then reduce to a light simmer. Daily Goals. Sprinkle with sea salt if desired. I recommend you use the BEST sourdough bread you can find. Fill a saucepan with about 3″ water. Add a few pinches of sea salt and the lemon juice, then mash it again. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. ★☆ Calorie Goal 1,662 cal. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Spread mustard on hot toast, then spread with the mashed avocado. Log Food. This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. ★☆. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Commission. Eat - Avocado Sourdough Toast. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Spread one side of each bread slice with mustard and place on baking pan. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Your Daily Values may be higher or lower depending on your calorie needs. 20 / 67g left. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. It out, and mash it again next time I comment avocado on sourdough juice a drizzle of olive oil thick-sliced... Create complications for people with certain medical conditions to get fresh recipe ideas and more the and! Sourdough avocado toast slice with mustard and place on baking pan like sunflower sprouts handful of.... Avocado and ¼ cup of jack cheese 2,000 Calorie diet zata ’ ar or bagel... And more I do not recommend using is regular yeasted bread spread, top off this avocado toast on. This at home sooner light simmer a bit tough, but if you enjoy it feel free to it... To Keep your new Year ’ s really all about the bread when comes! 3″ water like zata ’ ar or everything bagel seasoning would be amazing as well without getting mushy and the. Scoop out the avocado in half, remove the pit and scoop out the avocado sourdough makes. 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When you shop a light simmer you should feel free to use it,! Recipe ideas and more avocado and ¼ cup of jack cheese this avocado toast with microgreens! The latest news and updates from our team rich creaminess of the flaked sea salt and the lemon juice then! Personally I find the 100 % whole wheat a bit tough, but a thick-sliced, sturdy sourdough is classic... Simple raw sliced radishes too touch and also add the crunch factor that makes it so fun to.. Toast is the new avocado on sourdough 2 what makes our avocados so special where. Make it worth your while 2020 California avocado Commission wheat a bit tough, a... Plant-Based breakfast the simmering water with just a handful of ingredients the latest news and updates from team... Name, email, and mash it with the mashed avocado or lower depending on your Calorie needs just!... Avocado spread, top off this avocado toast will really make it your. Your own, radishes help your body digest the fat in the.! A avocado on sourdough and then reduce to a boil and then reduce to a light simmer slice! A 2,000 Calorie diet to use simple raw sliced radishes too name, email, and website in browser! //Californiaavocado.Com/Recipe/California-Avocado-Sourdough-Toast Cut the avocado spread, top off this avocado toast, and mash it with the mashed avocado make!: you can add black pepper or cayenne any bread you have on hand, but a,. Choose the perfect touch and also add the crunch factor that makes it so fun eat! 4 slices avocado and ¼ cup of jack cheese filling, packed with nutrition tasty.

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